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Nutrition: per serving

  • kcal225
  • fat8g
  • saturates1g
  • carbs35g
  • sugars2g
  • fibre2g
  • protein7g
  • salt1.36g
    low

Method

  • step 1

    Cook the noodles according to pack instructions, then toss with a little sesame oil to stop them sticking.

  • step 2

    Heat a wok over a high heat, then add the groundnut oil. Once it’s smoking, add the ginger, stir-fry for a couple of secs, then add the mushrooms with a splash of water to create steam, and cook for 1 min. Toss through the cooked noodles for 2 mins until hot, then add the spring onions, oyster and soy sauces, and a dash more sesame oil.

RECIPE TIPS
STIR-FRIED GARLIC PAK CHOI

Heat 2 tbsp groundnut oil in a wok over a high heat. When it starts to smoke, add 8 finely chopped garlic cloves, stir-fry for a couple of secs, then throw in 600g pak choi leaves, separated and halved lengthways, and a splash of water. Stir for 2-3 mins until the leaves have wilted but the stem still has bite, then season and serve straight away.

Recipe from Good Food magazine, February 2009

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Overall rating

A star rating of 4.2 out of 5.13 ratings
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