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  • 1 large mango
    peeled and chunkily diced into 10
  • about 300g watermelon
    flesh, diced into 10
  • 200g pack feta cheese
    cut into 20 cubes
  • 1 tsp poppy seed
    toasted
  • 20 mini skewers
    to serve
  • 1 citrus fruit
    to serve (optional)
  • 1 lime

Nutrition: per skewer

  • kcal37
  • fat2g
  • saturates1g
  • carbs3g
  • sugars3g
  • fibre0g
  • protein2g
  • salt0.4g
    low

Method

  • step 1

    Put the mango on one plate, melon on another and feta on a third. Scatter some poppy seeds over each, and gently toss so the seeds stick. Assemble 10 skewers with cubes of mango and feta, and 10 skewers with cubes of melon and feta. Stick into citrus fruit, if you like, or arrange on a platter, and squeeze over the lime. Cover and chill until about 20 mins before serving.

Recipe from Good Food magazine, January 2013

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