Cooking with kids: Spaghetti & meatballs with hidden veg sauce
Teach children how to make this pasta supper - it's a tasty family meal packed with nutrients
Fruity ice-lolly pens
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Makes 6
Skip to ingredients
- 50ml sugar-free blackcurrantcordial
- 50ml sugar-free orangecordial
- 5 tsp each red and orange natural food colouringplus extra for painting
- 50g blueberry
- 50g strawberrychopped
- a few red grapeshalved
Nutrition: per lolly
- kcal12
- fat0glow
- saturates0g
- carbs2.5g
- sugars2.2g
- fibre0.3g
- protein0.2g
- salt0g
Method
step 1
Pour each cordial into a separate jug, and add the corresponding food colouring. Stir in 100ml water. Put the blueberries, strawberries and grapes into the ice-lolly moulds and pour the blackcurrant mixture up to the brim of 3 moulds. Pour the orange cordial into the remaining 3 moulds. Freeze for 4 hrs.
step 2
Remove the lollies from the moulds and dot extra food colouring onto a dish. Dip the lollies into the colouring and use to draw on clean paper – while enjoying the lolly at the same time.
