Healthy full English
Make a healthier take on an English breakfast, with sausages, eggs, mushrooms, tomatoes and beans. Super tasty and it even serves up three of your 5-a-day
Fried bread
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2 - 4
Skip to ingredients
- 2 tbsp neutral-tasting oil(grapeseed or sunflower work well), or 40g lard
- 2 slices thick white bread
Nutrition: Per serving (4)
- kcal189
- fat16g
- saturates5g
- carbs10g
- sugars1g
- fibre1g
- protein2g
- salt0.22g
Method
step 1
Heat half the oil or lard in a frying pan over a medium-high heat. Once hot, fry the bread for 1 min 30 seconds until golden, then add the remaining oil or lard, turn the bread over and cook for another 1 min 30 seconds, until golden on both sides.
