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Nutrition: per serving

  • kcal370
  • fat15g
  • saturates2g
  • carbs36g
  • sugars2g
  • fibre3g
  • protein27g
  • salt0.54g
    low

Method

  • step 1

    Rub oil over each steak, then sprinkle with the spices. Heat a griddle pan until hot, then cook the steaks on one side for 2 mins. Turn and cook for 1-2 mins more. Cut into strips.

  • step 2

    Heat the tortillas for 30 secs in a microwave until soft. Pile tuna, avocado and tomatoes on top of each, then squeeze over the lime juice and scatter with coriander. Dollop soured cream on top, if you like, then roll up and eat.

RECIPE TIPS
HEALTHY BENEFITS

Oily fish, such as salmon and trout, contain high levels of EPA, an omega-3 fatty acid which benefits conditions such as arthritis and eczema. Oily fish are also an excellent source of vitamin D, which is important for bone health and immunity.

Recipe from Good Food magazine, September 2007

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A star rating of 4.3 out of 5.3 ratings
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