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Nutrition: per serving

  • kcal587
  • fat22g
  • saturates8g
  • carbs82g
  • sugars10g
  • fibre7g
  • protein17g
  • salt0.1g
    low

Method

  • step 1

    Heat the oil in a large frying pan and fry the courgettes for 4-5 mins until softened. You may need to do this in 2 batches, depending on the size of your pan. Remove and set aside.

  • step 2

    While the courgettes cook, boil the tomatoes for 15 secs in the water you will cook the pasta in, then plunge them into a bowl of cold water. Remove the skins and seeds, and chop the flesh. Add the pasta to the boiling water and cook following pack instructions.

  • step 3

    Add the tomatoes and garlic to the courgette pan. Cook on a high heat until the tomatoes start to break down. Taste and season, adding the sugar if it needs it.

  • step 4

    Drain the pasta, reserving some of the water, and tip it back into the pan. Add the tomatoes and courgettes, crème fraîche and basil, adding a little of the pasta water if necessary to moisten.

Recipe from Good Food magazine, August 2012

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A star rating of 4.8 out of 5.4 ratings
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