Flatbread pizzas
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 5
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- 400g can chickpeasin water, drained and rinsed
- juice 1 lemon
- 1 garlic clovecrushed
- ½ tsp ground cumin
- 5-pack Middle Eastern flatbreads
- 75g feta cheesecrumbled
- handful dillsprigs
- 200g bag rocketleaves
- 100g pack pomegranateseeds
- 1 red onionthinly sliced
- 1 tsp olive oil
Nutrition: per serving
- kcal369low
- fat8glow
- saturates2g
- carbs63g
- sugars8g
- fibre5g
- protein18g
- salt1.9g
Method
step 1
Blitz the chickpeas, half the lemon juice, garlic, cumin and some seasoning in a food processor or mini chopper, adding a few tbsp water to get a spreadable consistency.
step 2
Warm the flatbreads following pack instructions, then spread the chickpea hummus over them evenly. Scatter on the feta cheese, dill and half the rocket, pomegranate and onion.
step 3
Mix together the remaining rocket, pomegranate and onion. Toss through the remaining lemon juice, olive oil and any juice from the pomegranate seeds. Serve the pizzas with the salad.
