Fish with peas & lettuce
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
Skip to ingredients
- 1 Little Gem lettuceshredded
- 2 spring onionsthickly sliced
- handful frozen peas
- 1 tbsp olive oil
- 140g boneless white fishfillet
- 1 tbsp reduced-fat crème fraîche
Nutrition: per serving
- kcal281
- fat15g
- saturates3g
- carbs7g
- sugars3g
- fibre4g
- protein30g
- salt0.24glow
Method
step 1
Mix together the lettuce, spring onions and peas in a microwave-proof dish. Drizzle with olive oil. Sit fish fillet on top, spoon over crème fraîche, then season. Cover with cling film, then pierce film.
step 2
Microwave on Medium for 6-8 mins until the fish is cooked. Lift fish off the lettuce, then give lettuce and peas a good stir. Spoon lettuce mix and sauce onto a plate, then sit fish on top.
