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Nutrition: per serving

  • kcal413
  • fat4g
    low
  • saturates1g
  • carbs62g
  • sugars1g
  • fibre1g
  • protein36g
  • salt1.69g

Method

  • step 1

    Put the leek in a large microwave dish with 4 tbsp of the stock. Cover the dish with cling film, pierce the film with a knife, then microwave on High for 5 mins.

  • step 2

    Uncover the dish, then stir the rice and remaining stock into the leek. Re-cover with cling film, pierce and microwave on High for another 10 mins, stirring halfway through until the rice is very nearly cooked.

  • step 3

    Gently stir in the fish chunks, cover the dish with cling film again, then pierce and cook for a further 5 mins until the fish flakes easily and the rice is tender. Stir in the parsley, lemon zest and juice. Leave to stand for 2 mins before serving.

RECIPE TIPS
MAKE IT ON THE HOB

To make on the hob, fry the leek in oil; add the rice and stock. Simmer, covered, for 10 mins or until most of the liquid is absorbed. Add fish, leave off heat for 5 mins, covered, until the rice is fluffy and fish cooked.

Recipe from Good Food magazine, January 2007

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A star rating of 3.6 out of 5.10 ratings
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