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Nutrition: per serving

  • kcal266
    low
  • fat20g
  • saturates7g
  • carbs5g
  • sugars4g
  • fibre1g
  • protein18g
  • salt1.8g
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Method

  • step 1

    Heat the oil in a small frying pan, add the eggs and cook, swirling the eggs with a fork as they set. When the eggs are still slightly runny in the middle, scatter over the tomatoes and feta, then fold the omelette in half. Cook for 1 min more before sliding onto a plate. Serve alongside a mixed leaf salad.

Recipe from Good Food magazine, February 2012

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Comments, questions and tips (20)

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Overall rating

A star rating of 4.7 out of 5.40 ratings

MargoK

Very quick and tasty

wpsychs

For anyone not keen on omelettes for being too 'eggy', feta is a magical ingredient that somehow makes them tasty. I used an oil spray for the pan, and then mixed the tsp oil with some balsamic vinegar for a salad dressing without adding extra fat/calories.

Frantic Flapjack

A star rating of 4 out of 5.

Quick and easy, although I had Cheddar cheese in the fridge so used that instead of the feta. Served with a mixed salad and crusty bread.

galloisegirl

A star rating of 5 out of 5.

Simple and more delicious than I expected! Will be making this again.

thedavidcreed

A star rating of 1 out of 5.

Funky as a cow pat.

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