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  • 400g black beans
    drained
  • 2 large handfuls baby spinach leaves
    roughly chopped
  • 500g heritage tomatoes
    chopped into large chunks
  • ½ cucumber
    halved lengthways, seeds scooped out and sliced on an angle
  • 1 mango
    peeled and chopped into chunks
  • 1 large red onion
    halved and finely sliced
  • 6-8 radishes
    sliced
  • 2 avocados
    peeled and sliced
  • 100g feta
    crumbled
  • handful of herbs
    (reserved from the dressing)

For the dressing

Nutrition: Per serving

  • kcal392
  • fat30g
  • saturates5g
  • carbs18g
    low
  • sugars12g
    low
  • fibre7g
  • protein8g
  • salt0.6g
    low

Method

  • step 1

    Make the dressing by blending all of the ingredients in a food processor (or very finely chop them), saving a few herb leaves for the salad. You can make the dressing up to 24 hrs before serving.

  • step 2

    Scatter the beans and spinach over a large platter. Arrange the tomatoes, cucumber, mango, onion and radishes on top and gently toss together with your hands. Top the salad with the avocados, feta and herbs, and serve the dressing on the side.

Recipe from Good Food magazine, August 2018

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A star rating of 4.8 out of 5.187 ratings
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