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  • 400g black beans
    drained
  • 2 large handfuls baby spinach leaves
    roughly chopped
  • 500g heritage tomatoes
    chopped into large chunks
  • ½ cucumber
    halved lengthways, seeds scooped out and sliced on an angle
  • 1 mango
    peeled and chopped into chunks
  • 1 large red onion
    halved and finely sliced
  • 6-8 radishes
    sliced
  • 2 avocados
    peeled and sliced
  • 100g feta
    crumbled
  • handful of herbs
    (reserved from the dressing)

For the dressing

Nutrition: Per serving

  • kcal392
  • fat30g
  • saturates5g
  • carbs18g
    low
  • sugars12g
    low
  • fibre7g
  • protein8g
  • salt0.6g
    low
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Method

  • step 1

    Make the dressing by blending all of the ingredients in a food processor (or very finely chop them), saving a few herb leaves for the salad. You can make the dressing up to 24 hrs before serving.

  • step 2

    Scatter the beans and spinach over a large platter. Arrange the tomatoes, cucumber, mango, onion and radishes on top and gently toss together with your hands. Top the salad with the avocados, feta and herbs, and serve the dressing on the side.

Recipe from Good Food magazine, August 2018

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Comments, questions and tips (75)

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Overall rating

A star rating of 4.8 out of 5.195 ratings

danm75

This salad disappeared so fast off the bbq table. I will be making it again.

Sammy1957

This is a very impressive salad, it looks amazing and tastes delicious. Excellent flavour combination. For anyone making it for the first time, this takes way longer than10 minutes to prep! I would say around 40 minutes, there is a lot to wash, peel and chop! However, definitely worth the effort. …

judithmross

This dressing is delicious. I made the salad for friends and I wouldn’t normally dress a salad before serving but wanted everyone to taste it with the dressing and it got a 10/10. I used the dressing for 5 days after. Makes you want to eat salad every day.

4xg52yds9qsSzurFsN

Delicious

shelleyblevins.sbykmARoa5

The dressing is truly epic just like the salad. Kept well for a few days and used up on toasted sourdough with sliced tomatoes

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