On-the-run breakfast bars
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Eggy cheese crumpets
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 3 (or 2 adults and 2 children)
Skip to ingredients
- 3 eggs
- 50ml milk
- 6 crumpets
- 250g cherry tomatoeshalved
- drizzle of vegetable oil
- 40g cheddargrated
- 2 small ripe avocadossliced
Nutrition: Per serving (3)
- kcal545
- fat30g
- saturates9g
- carbs39g
- sugars6g
- fibre6g
- protein26g
- salt2.8g
Method
step 1
Heat the grill. Beat the eggs and milk together in a wide dish. Submerge the crumpets in the egg mixture, turning them once, then set aside for a few minutes.
step 2
Arrange the tomatoes cut-side up on a baking tray and grill for a few minutes, then cover the tray with foil to keep the tomatoes warm.
step 3
Heat the oil in a frying pan and cook the crumpets for a few minutes on each side until the egg has set – you may have to do this in batches. Transfer them to a baking tray as you go. Once all the crumpets are cooked, top with the cheese and grill for 1-2 mins until the cheese is bubbling and golden. Serve with the tomatoes and avocado slices.
