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Nutrition: per serving

  • kcal91
  • fat2.9g
  • saturates1.8g
  • carbs13.3g
  • sugars1.8g
  • fibre0.7g
  • protein2.7g
  • salt0.1g
    low
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Method

  • step 1

    Put the flour in a bowl and make a well in the centre. Pour in the egg replacer and a quarter of the milk. Use an electric whisk to thoroughly combine the mixture. Pour in another quarter and whisk until lump free, then mix in the remaining milk. Leave to rest for 20 mins. Stir again before using.

  • step 2

    Heat a small non-stick frying pan with a knob of butter. When the butter starts to foam, pour a small amount of the mixture into the pan and swirl around to coat the base – you want a thin layer. Cook for a few mins until golden brown on the bottom, then turn over and cook until golden on the other side. Repeat until you have used all the mixture, stirring the mixture between pancakes and adding more butter for frying as necessary.

  • step 3

    Serve with orange segments and a drizzle of agave syrup or the pancake filling of choice.

RECIPE TIPS
EGG REPLACER

Egg replacers such as Orgran No Egg are available from large supermarkets and health food shops. In this recipe we used 1 tsp Orgran mixed with 2 tbsp water as per the instructions on the box. This is equivalent to 1 whole egg.

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Comments, questions and tips (2)

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A star rating of 4.8 out of 5.6 ratings

CrystalBlueWolf

question

You know the nutritional information is that per pancake, or is that for the whole mixture? On a very strict calorie controlled diet due to health issues so it would be helpful to know cause i'm really wanting to make these. Thanks x

goodfoodteam avatar
goodfoodteam

Hi there. The nutritional content is per pancake.

louisemargaretclark

I often make egg free pancakes for my daughter who has an egg allergy. I just leave the egg out and add a bit more margarine/butter and flour than usual. They work really well. I live in Spain and it´s not easy to find egg replacer unless it´s in a health shop and it costs a fortune.

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