Forest fruit & banana smoothie
For a smooth start to your day try this ultra-easy breakfast drink
Easy huevos rancheros
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
Skip to ingredients
- 1 tbsp vegetable oilor sunflower oil
- 1 corn tortillawrap
- 1 egg
- 200g can black beansdrained
- juice ½ lime
- ½ ripe avocadopeeled and sliced
- 50g fetacrumbled
- hot chilli sauce(we like sriracha)
Nutrition: per serving
- kcal682
- fat46g
- saturates13g
- carbs32g
- sugars1g
- fibre13g
- protein27g
- salt2.1g
Method
step 1
Heat the oil in a frying pan over a high heat. Add the tortilla and fry for 1-2 mins on each side until crisping at the edges. Transfer to a plate.
step 2
Crack the egg into the pan and cook to your liking. Meanwhile, tip the beans into a bowl, season and add a squeeze of lime, then lightly mash with a fork.
step 3
Spread the beans over the tortilla, top with the egg, avocado, feta and chilli sauce. Squeeze over a little more lime juice just before eating.
