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  • 1 tbsp vegetable oil
    or sunflower oil
  • 1 corn tortilla
    wrap
  • 1 egg
  • 200g can black beans
    drained
  • juice ½ lime
  • ½ ripe avocado
    peeled and sliced
  • 50g feta
    crumbled
  • hot chilli sauce
    (we like sriracha)

Nutrition: per serving

  • kcal682
  • fat46g
  • saturates13g
  • carbs32g
  • sugars1g
  • fibre13g
  • protein27g
  • salt2.1g
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Method

  • step 1

    Heat the oil in a frying pan over a high heat. Add the tortilla and fry for 1-2 mins on each side until crisping at the edges. Transfer to a plate.

  • step 2

    Crack the egg into the pan and cook to your liking. Meanwhile, tip the beans into a bowl, season and add a squeeze of lime, then lightly mash with a fork.

  • step 3

    Spread the beans over the tortilla, top with the egg, avocado, feta and chilli sauce. Squeeze over a little more lime juice just before eating.

Recipe from Good Food magazine, May 2016

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Comments, questions and tips (5)

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Overall rating

A star rating of 4.6 out of 5.28 ratings

Frewbo40

Tasty and quick

Emma Burrows 2

I added bacon medallions to this and it was amazing!!

BarrySpoonBoonCameroon

I added momma's secret sauce (mustart with a hint of garlic), sourced from Asda to my dish. I tasted so good! Delish.

Barry, Asda goer

DjBgc

A star rating of 5 out of 5.

Yummy...lovely warmed wrap and i heated the beans in the microwave. Delicous with a drizzle of sweet chilli sauce!!

jessicabracadabra

A star rating of 5 out of 5.

I heated the mashed beans in the microwave as I prefer them warm. Super tasty!

BarrySpoonBoonCameroon

Thanks for your question. This is not intended as you were supposed to use an oven. Delish.

Barry, oven user

cetaylor1946

question

There's no mention of what happens to the black beans between 'lightly mash with a fork' and 'Spread the beans'. So there's no heating/cooking of the beans ? This seems a bit jarring to me.

goodfoodteam avatar
goodfoodteam

Thanks for your question. This is as intended but if you don't want the beans at room temperature you could give them a quick blast in the microwave if you prefer.

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