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Nutrition: Per serving

  • kcal229
  • fat16g
  • saturates5g
  • carbs2g
  • sugars2g
    low
  • fibre2g
  • protein17g
    high
  • salt0.6g

Method

  • step 1

    Heat the oven to 200C/180C fan/gas 4. Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins. Set aside to cool.

  • step 2

    Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked veg. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like. Bake for 15-17 mins or until golden brown and cooked through.

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Overall rating

A star rating of 4.2 out of 5.46 ratings
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