Easy cheesy frittata
- Preparation and cooking time
- Prep: -
- Cook:
- Easy
- Serves 4
Skip to ingredients
Showing items 1 to 3 of 6
- 2 spring onionsends trimmed off
- 4 tablespoons of frozen peasdefrosted
- 1 courgettehalved with the ends cut off
- 2 slices of ham
- 100g feta cheese
- 4 eggs
Nutrition: per serving
- kcal187
- fat13g
- saturates5g
- carbs3g
- sugars2g
- fibre1g
- protein16g
- salt1.22glow
Method
step 1
Ask a grown-up helper to switch the oven on to 180C/ 160C fan/gas 4. Snip or cut up the spring onions and put them in a bowl. Add the peas to the bowl.
step 2
Grate the courgette using your rotary grater, one half at a time, then add it to the bowl.
step 3
Cut the ham into pieces with your scissors, if you do this over the bowl it will fall straight in.
step 4
Break the feta into the bowl by crumbling it with your hands.
step 5
Crack the eggs into a bowl and, if any bits of shell fall in, scoop them out with a spoon. Whisk the eggs until the yolks are mixed into the white.
step 6
Pour the eggs into the other bowl and stir. Brush a round ovenproof dish, about 16cm across, with oil. Tip everything into the dish. Ask a helper to put the dish in the oven for 30 minutes or until the egg is set. Serve with salad and crusty bread.
