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  • 80g Quaker Rolled Oats
  • 600ml semi-skimmed milk
  • 4 dates
    halved and finely sliced
  • 4 tsp tahini
    stirred
  • 1 tsp toasted sesame seeds

Nutrition: per serving

  • kcal416
  • fat16g
  • saturates5g
  • carbs47g
  • sugars23g
  • fibre6g
  • protein18g
  • salt0.3g

Method

  • step 1

    Put the Quaker Rolled Oats in a medium saucepan with the milk, half the sliced dates and a small pinch of salt. Cook over a medium heat, stirring frequently, for 4-5 mins until creamy and thickened. Add a splash of water if you prefer a thinner porridge. Stir through 2 tsp tahini.

  • step 2

    Divide the porridge between two bowls, and spoon 1 tsp tahini over each, scatter over the remaining dates and a sprinkle of the toasted sesame seeds.

RECIPE TIPS
TOPPINGS

We’ve added toasted sesame seeds to accentuate the sesame flavour, but top with any toasted seeds you have in your cupboard – pumpkin, linseed and chia all work well. 

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A star rating of 4.3 out of 5.3 ratings
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