Spiced chicken egg wraps
Eggs form the base of these healthy wraps and they're filled with spiced chicken, black beans, tomatoes, coriander and red onion for a filling, tasty lunch
Curried satay noodles
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 150g dried wholewheat noodles
- 2 tsp rapeseed oil
- 1 red pepperhalved seeded and thinly sliced
- 1 carrotcut into matchsticks (about 90g)
- 1 tbsp finely chopped ginger
- 3 garlic clovesfinely chopped
- 1 chillideseeded and finely chopped (optional)
- ½ tsp cumin seeds
- 1-2 tsp curry powder
- 2 ½ -3 tbsp crunchy peanut butter
- 1 tbsp tomato purée
- 150ml vegetable stockmade with 1⁄2 tsp vegetable bouillon
- 100g frozen peas
- ½ lemonjuiced
Nutrition: Per serving
- kcal522
- fat16g
- saturates3g
- carbs67g
- sugars14g
- fibre16ghigh
- protein20g
- salt1.1g
Method
step 1
Boil the noodles following pack instructions, then rinse well to ensure the strands are separate. Meanwhile, heat the oil in a wok or sauté pan over a high heat and stir-fry the pepper, carrot, ginger, garlic and chilli, if using, for 5 mins until softened. Stir in the cumin seeds and curry powder and cook for 30 seconds or so until aromatic.
step 2
Mix the peanut butter and tomato purée with the vegetable stock until smooth. Add the drained noodles to the wok along with the frozen peas, then pour in the peanut and tomato mixture and toss everything together. If it seems a bit claggy, stir in a drop more water. Squeeze in the lemon juice, toss well and serve.
This recipe is part of our free 7-day healthy diet plan. This easy-to-follow, nutritionist-created plan will inspire you to cook and eat more healthily. Nourish yourself with seven days of meals, snacks and treats.
