Seven-cup muesli
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
Curried broccoli & boiled eggs on toast
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- ½ tsp turmeric
- 1 tsp garam masala
- ½ tbsp rapeseed oil
- 200g long-stem broccoli
- 2 medium eggs
- 2 slices wholemeal sourdough
- 1 tbsp natural yogurt
- 1 tbsp pomegranate seeds
Nutrition: per serving
- kcal258
- fat10g
- saturates2g
- carbs22g
- sugars5g
- fibre7g
- protein17g
- salt0.7g
Method
step 1
Heat oven to 200C/180C/gas 6. Mix together the spices and oil, then toss with the broccoli and some seasoning on a baking tray. Roast for 12-15 mins until tender.
step 2
Meanwhile, bring a small pan of water to the boil, lower in the eggs and boil for 6-8 mins, depending on how you like them, then immediately rinse under cold water, peel and halve. Toast the bread, then spread with the yogurt. Top each slice with the roasted broccoli and an egg, then scatter over the pomegranate seeds.
