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Nutrition: Per serving

  • kcal401
  • fat34g
  • saturates18g
  • carbs3g
    low
  • sugars3g
    low
  • fibre1g
  • protein19g
  • salt1.1g
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Method

  • step 1

    Heat the oven to 180C/160C fan/gas 4. Butter and line a 23cm round deep, springform cake tin so the paper comes 2-3cm up the sides of the tin.

  • step 2

    Melt the butter in a frying pan. Add the onion and pancetta and cook over a low heat for 10 mins or until softened and translucent.

  • step 3

    Bring a pan of lightly salted water to the boil. If using broccoli, cut into small florets, if using asparagus, keep whole. Blanch the veg for 2 mins, drain and leave to steam-dry.

  • step 4

    Whisk the eggs, cream and two thirds of the cheese together in a bowl. Season with salt and black pepper. Mix through the onion and bacon mixture. Pour into the tin and top with the veg and remaining cheese. Bake for 25-30 mins or until golden brown with a slight wobble in the centre.

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Comments, questions and tips (18)

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Overall rating

A star rating of 4.5 out of 5.29 ratings

billyboy499432Bx4ZIN

question

Can you cook in airfryer

debbie.brannam64

It’s an omelette then 😂

lucycoughlan126087

question

How many eggs are you meant to use?

Colin McQuistan

I used 2 large eggs and it was perfect

Moonfae

question

Can i make this without the pancetta

tobygladhill7MbeQmqN

Well done for posting a meat recipe on a vegetarian keto list.

cnvc6mgj5h06918

Get a life

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