
Crushed pea & mint dip with carrot sticks
- Preparation and cooking time
- Prep:
- Easy
- Serves 1
A simple dip recipe that's low in fat and gluten-free. Refreshing mint and smooth ricotta make this a delectable veggie snack
- Gluten-free
- Vegetarian
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- 70g defrosted frozen peas
- 1 tbsp ricotta
- juice of ½ lemon
- chopped mint
- 1 carrotcut into sticks for dipping
Nutrition: per serving
- kcal121
- fat3glow
- saturates1g
- carbs15g
- sugars11g
- fibre8g
- protein6g
- salt0.1g
Method
step 1
In the small bowl of a food processor, blitz the peas with the ricotta, lemon juice, mint and some black pepper. Serve with the carrot sticks.
Recipe from Good Food magazine, April 2016
Comments, questions and tips (1)
Overall rating
Fagiolina
Quick and great as a spread or a dip. I am guessing you could easily substitute cream cheese for ricotta.