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For the dressing

Nutrition: per serving

  • kcal278
    low
  • fat1g
    low
  • saturates0g
  • carbs55g
  • sugars13g
    low
  • fibre0g
    high
  • protein15g
  • salt1.43g
    low
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Method

  • step 1

    Pour boiling water over the noodles to cover, leave for 4 mins, then cool under cold running water. Drain well. Mix the sugar snaps, carrots, spinach, noodles and prawns in a shallow bowl. Mix together the dressing ingredients until the sugar has dissolved, pour over the salad, then toss everything together. Serve straight away.

Recipe from Good Food magazine, October 2008

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Comments, questions and tips (5)

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A star rating of 5 out of 5.2 ratings

aliclark10887caC6O_

It calls itself a high fibre diet but under nutrition it says 0g of fibre. Is this a typo? If so, what's the correct g per serving? Thanks

hollymac

I like the sound of the recipe, but am annoyingly allergic to shellfish. Do you think it'd work with salmon or some other alternative?

hollymac

I like the sound of the recipe, but am annoyingly allergic to shellfish. Do you think it'd work with salmon or some other althernative?

sharen99

I made this a few weeks ago for a dinner party (I also used red wine vinegar instead of rice vinegar). This course totally stole the show!! I actually served it as a starter. Everyone loved it! It tasted very fresh & healthy and was full of bold, fun flavours. Will definitely be making it again.

leamac83

Made this with a few of my own alterations. I marinated the prawns in chilli and garlic first then just pan fried and then mixed in with the salad ingredients (used watercress instead of spinach and red wine vinegar instead of rice vinegar) Was really tasty and so healthy. Nice quick midweek…

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