Advertisement

Nutrition: per serving

  • kcal409
  • fat25g
  • saturates4g
  • carbs39g
  • sugars7g
  • fibre4g
  • protein9g
  • salt0.13g
    low

Method

  • step 1

    Preheat the oven to 190C/Gas 5/fan oven 170C. Halve some of the pecans, leave some whole. Mix with peanuts, oats, sesame seeds, sunflower seeds and a pinch of salt in a large bowl. In a jug, measure the oil and pour into the mixture, then measure the honey – it will slide out easily. Stir together with a fork to break up any big clumps of oats.

  • step 2

    Pour on to a large baking tray with sides, preferably non-stick, in a thin layer. Bake for 20-25 minutes, stirring well at least twice and bringing the mixture in from the edges, until it is golden. Transfer to a large bowl and leave to cool.

  • step 3

    Mix in the berries and cherries and serve with plenty of chilled milk.

  • step 4

    Store for up to 1 month in airtight container.

Recipe from Good Food magazine, February 2002

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.8 out of 5.31 ratings
Advertisement
Advertisement
Advertisement