Ad

Nutrition: per serving

  • kcal409
  • fat25g
  • saturates4g
  • carbs39g
  • sugars7g
  • fibre4g
  • protein9g
  • salt0.13g
    low
Ad

Method

  • step 1

    Preheat the oven to 190C/Gas 5/fan oven 170C. Halve some of the pecans, leave some whole. Mix with peanuts, oats, sesame seeds, sunflower seeds and a pinch of salt in a large bowl. In a jug, measure the oil and pour into the mixture, then measure the honey – it will slide out easily. Stir together with a fork to break up any big clumps of oats.

  • step 2

    Pour on to a large baking tray with sides, preferably non-stick, in a thin layer. Bake for 20-25 minutes, stirring well at least twice and bringing the mixture in from the edges, until it is golden. Transfer to a large bowl and leave to cool.

  • step 3

    Mix in the berries and cherries and serve with plenty of chilled milk.

  • step 4

    Store for up to 1 month in airtight container.

Recipe from Good Food magazine, February 2002

Ad

Comments, questions and tips (30)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.8 out of 5.31 ratings

Jen_E

question

The receipe says it's 409 kcals per serving but does anyone know how many grams are in a serving? 100g? 45g?

goodfoodteam avatar
goodfoodteam

Thanks for your question. A serving size is roughly 85g.

bikerbell

I'm in the minority here, I really didn't like this. It doesn't clump together and I found that it had no real sweetness. I will stick to the Nigella recipe.

billiejo

A star rating of 5 out of 5.

Amazing! I added a little extra honey and a whisked egg yoke as i like clumpy bits. I add mixed dried fruit, dates and raisins. Keeps my husband and I filled up for hours. Great at any time of day

goodfoodforjames avatar

goodfoodforjames

This was pretty good! I wanted a healthy, filling breakfast which I could eat every Morning. It did the job, it lasts longer than you expect, make sure you include a nice variety of nuts and berries though or you'll get bored of it after a week or so.

Rach2013

Lovely!!! Added Linseeds for fibre, just yum.

Ad
Ad
Ad