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Nutrition: Per serving

  • kcal875
  • fat70g
  • saturates9g
  • carbs20g
  • sugars3g
    low
  • fibre1g
  • protein41g
  • salt1.1g
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Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Make a production line of a board, two wide, shallow bowls or dishes, and a baking tray that will comfortably fit the chicken, lined with baking parchment or oiled foil.

  • step 2

    In the first dish, mix the parmesan, mayo, and garlic and herb seasoning with a good pinch of seasoning to form a paste. Tip the crumbs into the second dish and shake so they cover the base. Put the chicken on the board and, if necessary, trim and discard any fat. Blot well with kitchen paper – this will help the coating stick.

  • step 3

    Slide the first breast into the mayo mix and using a spoon, make sure it is coated all over. Pick it up by the pointy end and place on the crumbs. Use a spoon to cover completely with crumbs and press them on gently until covered all over. Pick up once again by the ‘tail’ and place on the prepared baking tray. Repeat with the second breast, then discard any leftover mayo and crumbs.

  • step 4

    Bake for 25-30 mins or until golden and cooked through (check the centre of the chicken with the point of a knife). Transfer to a board and slice into three or four thick slices, scatter over the chives and serve with the lemon wedges, roasted potatoes and tomatoes, if you like.

RECIPE TIPS
HOMEMADE BREADCRUMBS

If you can't find panko breadcrumbs, use homemade fresh breadcrumbs and toast them in a low oven until crisp.

Recipe from Good Food magazine, September 2017

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Comments, questions and tips (27)

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Overall rating

A star rating of 4.5 out of 5.83 ratings

nazkebabsfKfMhOGq

My boy loves these. We use garlic seasoning with mixed herbs and slide a bit of garlic butter inside each breast. Mix zest of a whole lemon in to mayo. Tasty!

Beartb

Delicious way to eat chicken in the summer. I didn’t add the cheese as I am trying to lose a little on the waist. The recipe doesn’t state the weight of the breast but I used a 170gm breast cut in 3 pieces . I calculated that the calories for the cooked breaded breast alone to be about 450kcal.

daviddavensacmQUCfC1v

Glad I read the other reviews, as tips are spot on. I used less mayonnaise and lemon. I only coated the top, and mixed half of the parmesan into the panko breadcrumbs, along with mixed Italian herbs. The result was so much better than when I followed the recipe to the letter the first time. It is…

fenellabramwell

Very tasty and easy, the lemony garlic flavour is so satisfying. I've made this a few times now, and the last time I just coated the top of the chicken which was generally easier and didn't give a soggy bottom, as others have commented. I also made sure to buy the finer panko breadcrumbs, some are…

nasus1958

Lovely flavour but the crumbs were soggy everywhere but the top. I'll make again but leave the crumbs off.

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