Little Gem & pea salad
Spruce up a crunchy green salad with some peas and a lemon olive oil dressing
Crispy sesame fish burger with lime mayo
- Preparation and cooking time
- Prep:
- Cook:
- plus chilling
- Easy
- Makes 2
Skip to ingredients
- 250g sustainable white fishfillets, such as cod, haddock or pollock
- 2 tbsp plain flour
- 1 eggbeaten
- 4 tbsp dried breadcrumb(we used panko)
- 2 tbsp sesame seed
- vegetable oilfor frying
- 1 ripe avocado
- juice 1 lime
- small pack corianderchopped
- 2 tbsp light mayonnaise
- 2 burger bunssplit and toasted
Nutrition: per burger
- kcal706
- fat34g
- saturates6g
- carbs62g
- sugars3g
- fibre7g
- protein39g
- salt1.7g
Method
step 1
Cut the fish into 4 chunky fingers. Put the flour in a bowl with some seasoning, put the egg in another bowl, and the breadcrumbs and sesame seeds in a third. Dust the fish fingers in flour, then dip in egg and, finally, coat in breadcrumbs. Chill for 10 mins, if you have time.
step 2
Heat a drizzle of oil in a frying pan and cook the fish fingers for 3-4 mins each side until golden and cooked through, adding a drizzle more oil if the pan looks too dry.
step 3
Meanwhile, stone, peel and slice the avocado, squeeze over a little of the lime juice to prevent it from turning brown, then mix the remaining lime juice and coriander into the mayonnaise.
step 4
To serve, spread a little mayo over the base of each bun, top with 2 fish fingers, a few slices of avocado and the bun lid. Serve the remaining mayo on the side.
