Crispy fried artichokes with rosemary & chilli honey
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6
Skip to ingredients
- 50g cornflour
- 2 x 280g jars artichokesin oil, drained
- 5 tbsp olive oil
- 3 tbsp honey
- 2 garlic clovesgrated
- 1 red chillifinely chopped
- 1 rosemary sprigleaves picked and finely chopped
Nutrition: Per serving
- kcal203
- fat14g
- saturates2g
- carbs18g
- sugars9g
- fibre2g
- protein1g
- salt1.85g
Method
step 1
Tip the cornflour into a bowl and season. Pat the artichokes dry using kitchen paper, then toss in the cornflour.
step 2
Heat half the olive oil in a wide frying pan over a medium heat and, once shimmering, fry the artichokes for 3-4 mins on both sides until golden and crisp. (You may need to do this in batches.) Remove to a sheet of kitchen paper to drain. Season lightly with salt and transfer to a serving plate.
step 3
Warm the honey, garlic and chilli in a small pan and season. Once bubbling, stir in the rosemary. Drizzle a little over the artichokes and serve the rest in a dipping bowl.
