Crisp-topped sprouts
- Preparation and cooking time
- Prep:
- Cook:
- Easy
Skip to ingredients
- 1kg Brussels sprout
- 50g white breadpreferably ciabatta
- 2 tbsp olive oilplus extra to serve
- 25g flaked almond
- 1 garlic clovefinely chopped
- zest 1 lemon
Nutrition: per serving
- kcal125
- fat8g
- saturates1g
- carbs9g
- sugars4g
- fibre6g
- protein6g
- salt0.11glow
Method
step 1
Remove any tough leaves and trim sprouts, then steam or boil for 10 mins until tender.
step 2
Tear the bread into crumbs. Heat a large frying pan and pour in the olive oil. Add the bread and fry until just crisp. Tip in the flaked almonds, garlic and lemon zest, then cook gently until everything is golden. Place the sprouts in a serving dish, season, then toss with the crumbs and a little extra olive oil to finish.
