
Creamy tomato courgetti
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Four ingredients are all you need to make a filling, low calorie supper in minutes
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- 4 slices of Parma ham
- ½ small pack basil
- 350g tomato and mascarpone sauce
- 250g pack courgetti
Nutrition: per serving
- kcal300low
- fat19g
- saturates9g
- carbs15g
- sugars9g
- fibre2g
- protein16g
- salt3.1g
Method
step 1
Roughly tear the ham and basil. Heat a frying pan over a medium heat and dry-fry the ham until crisp. Transfer to a plate with a slotted spoon. Add the sauce to the pan and cook for 1-2 mins, then toss in the courgetti. Cook for 1 min more until warmed through. Divide between bowls, then top with the ham and basil.
Recipe from Good Food magazine, August 2016
Comments, questions and tips (9)
Overall rating
narchard
Have they actually published a recipe of how to cook a ready made sauce and filled it in the healthy section?!
jsd59jwn5vxqAqJA8q
Does this ‘count’ as a recipe with a ready made sauce?
Giulio Di Bartolo
porcodio come si fa
gabriellaferrazza09021
sei disgustoso

Sahar Alavi
delicious!

Samuel Leigh
The "per serving" for nutrition is a bit vague. Does anybody know the portion size for any recipes on BBC Good food as too much or too little will obviously alter the calorie amount

goodfoodteam
Thanks for your question. We suggest splitting the recipe by the number of servings. So in this case, the calorie count is for half of the recipe. We do not include items listed as 'to serve' or 'optional' in our nutritional figures. We hope this helps.