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For the salmon

  • 125g tub garlic cream cheese
    (we used Boursin Light)
  • 100g low-fat cream cheese
  • 40g fresh breadcrumb
  • 40g pine nut
    roughly chopped
  • 8 skinless salmon fillets
  • crusty bread
    to serve (optional)

Nutrition: per serving

  • kcal449
  • fat25g
  • saturates5g
  • carbs17g
  • sugars13g
  • fibre6g
  • protein38g
  • salt0.8g
    low
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Method

  • step 1

    Heat the oil in a large non-stick wok or pan, add the aubergines and cook for 5 mins, stirring, until starting to soften and brown. Add the garlic and stir for a few secs. Tip in the peppers, courgettes, passata, stock and half the chopped basil. Season, cover and cook for 20 mins, stirring occasionally, until the veg is just tender. Cool, stir in the remaining basil and spoon into 8 x 250ml shallow ovenproof dishes or foil containers.

  • step 2

    For the salmon, beat together the cheeses. Mix the breadcrumbs and pine nuts on a plate. Spread the top of the fish fillets with the cheese mix, then dip in the nutty crumbs to coat the cheese. Put a fillet on top of each ratatouille-filled dish.

  • step 3

    Put the dishes inside freezer bags and seal. Use within 6 weeks. To serve, unwrap the dishes, put on a baking tray in a cold oven, then set to 200C/180C fan/ gas 6. Bake for 55 mins until bubbling and the fish is cooked. Check after 30 mins – if the crumbs are getting too brown, cover the fish with foil. Serve scattered with basil, with bread, if you like.

RECIPE TIPS
TO COOK FROM FRESH

If you want to cook this dish straightaway. Pop it in a preheated oven for 15 mins instead of freezing.

Recipe from Good Food magazine, February 2013

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Comments, questions and tips (11)

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Overall rating

A star rating of 4.8 out of 5.10 ratings

beerbellybloke

question

Hi, do you cook it and then freeze it or put it uncooked in the freezer?

goodfoodteam avatar
goodfoodteam

Thanks for your question. You prepare the recipe up to the end of step 2 before freezing, then cook it as per the instructions in step 3. Hope that helps!

Lineke81

A star rating of 5 out of 5.

Delicious, thank you so much! :)

jarrestr

A star rating of 5 out of 5.

Very easy, and delicious. Made it, froze it and enjoyed it.

Daisy@Cheaperseeker avatar

Daisy@Cheaperseeker

You have very good taste.It is perfect and delicious,also it tastes great especially after freezing。

gooseberrycrumble

A star rating of 5 out of 5.

This is delicious and perfect to have in freezer for those busy days when you're home late, starving and can't be bothered to cook! Just throw in the oven from frozen for wonderful meal.

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