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  • 2 tbsp olive oil
  • 1 onion
    finely chopped
  • 2 garlic cloves
    crushed
  • 500g pumpkin
    or squash, peeled and cut into roughly 3cm cubes
  • 50-100ml whole milk
  • 2 tbsp tomato purée
  • 2 tbsp mascarpone
  • 350g short pasta
    (rigatoni or penne work well)
  • 40g grated parmesan
    or vegetarian alternative, plus extra to serve

Nutrition: Per serving

  • kcal461
  • fat14g
  • saturates6g
  • carbs63g
  • sugars7g
    low
  • fibre8g
    high
  • protein16g
  • salt0.2g
    low

Method

  • step 1

    Heat the oil in a large, shallow, flameproof casserole or frying pan over a low-medium heat and fry the onion with a pinch of salt for 10-15 mins until softened and translucent. Add the garlic and fry for 1 min more. Remove from the heat and leave to cool slightly.

  • step 2

    Meanwhile, cook the pumpkin in a pan of boiling salted water for 10-15 mins until tender when pierced with a cutlery knife. Drain and tip into a blender (or use a hand blender). Blitz with 50ml milk and the onions until completely smooth, gradually adding more milk until the mixture is thick enough to just coat the back of a spoon (you may not need all the milk). Tip into a large frying pan with the tomato purée and mascarpone, and bring to a simmer over a low heat.

  • step 3

    Cook the pasta in a large pan of boiling, salted water following pack instructions. Drain, reserving a cupful of the cooking water. Toss the pasta with the pumpkin sauce, parmesan and 50-100ml of the reserved water to loosen. Season and scatter with extra parmesan.

Recipe from Good Food magazine, October 2021

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