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Nutrition: Per serving

  • kcal444
  • fat12g
  • saturates4g
  • carbs58g
  • sugars20g
  • fibre12g
  • protein19g
  • salt1g
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Method

  • step 1

    Heat the oil in a large pan and fry the onion for a few mins until softened. Add the spices and cook for 1 min, then stir in the lentils, sweet potatoes, stock and the cherry tomatoes.

  • step 2

    Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add the beans and cook for 2 mins then stir in the yogurt and some seasoning. Sprinkle over the coriander and chopped cucumber if using and serve with naan bread and rice.

RECIPE TIPS
HOW TO MAKE CURRIED LENTIL SOUP

You can add more stock to this and blend it to make a soup if you like.

Recipe from Good Food magazine, September 2018

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Comments, questions and tips (12)

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Overall rating

A star rating of 4.3 out of 5.32 ratings

philip.allen0xjgNAoXB

I made this a couple of months back and thought it was great. I froze a portion which I have just had. Even better! So make, eat, freeze and enjoy!

abigailsmeet9890

question

when you say 200g of lentils do you mean canned lentils or dry lentils.

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. It's dried red lentils for this recipe. We hope this helps. Best wishes, BBC Good Food Team.

KAH21

Made this today, used garam masala and only around 750ml stock, delicious! Enough to do at least another meal for family of 3 with leftovers.

kathleen22

question

Is this good to freeze? Thanks.

KAH21

Says freezable in the description above, I would definitely be happy freezing this, if there is any leftover!

jeanettebain

I added extra 1/2 can of coconut milk and frozen spinach- tastes delicious!

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