Crispy chicken & smashed avocado baps
Pack these healthy chicken, avocado and lettuce sandwiches to enjoy on a family summer picnic. The chicken has a crispy coating made from flour, almonds and sesame seeds
Creamy bacon & tomato pasta salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 300g penneor farfalle (use wholemeal, if you like)
- 200g natural yogurt
- 2 tsp Dijon mustard
- 1 tsp honey
- 1 garlic clovecrushed
- 1 lemonzested
- 2 tbsp extra virgin olive oil
- 4 large tomatoesroughly chopped
- large handful of baby leaf spinachroughly chopped
- small bunch of basilleaves chopped
- 6 cooked smoked bacon rashers
Nutrition: Per serving
- kcal400low
- fat12g
- saturates3g
- carbs56g
- sugars9g
- fibre5g
- protein15g
- salt0.1g
Method
step 1
Cook the pasta in a large pan of boiling water following pack instructions. Drain and run under cold water until completely cool.
step 2
Meanwhile, mix the yogurt, mustard, honey, garlic, lemon zest, olive oil and some seasoning together in a large bowl. Toss the cooked pasta with the dressing, tomatoes, spinach and basil. Keep chilled until ready to serve, then crumble over the bacon.
