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Nutrition: per serving

  • kcal204
  • fat19g
  • saturates2g
  • carbs2g
  • sugars1g
  • fibre2g
  • protein6g
  • salt0.41g
    low

Method

  • step 1

    To make the crab mix, flake the crabmeat into a small bowl and mix in the mustard and oil, then season to taste. Can be made the day ahead. Add the basil and chilli just before serving.

  • step 2

    To serve, halve and stone the avocados. Fill each cavity with a quarter of the crab mix, scatter with a few of the smaller basil leaves and eat with teaspoons.

RECIPE TIPS
TIP

For a cheaper

version, mix the same ingredients with some

flaked tinned tuna rather than crab.

Recipe from Good Food magazine, February 2009

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A star rating of 4 out of 5.15 ratings
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