Homemade rye bread
This rye bread recipe is lower in gluten than the average white loaf. It uses white or wholemeal flour to give a light texture but you can experiment with ratios
Crab & asparagus omelette
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
Skip to ingredients
- 3 eggs
- ¼ red chillifinely chopped
- 3 asparagus spearsfinely chopped
- 1 tsp butter
- 50g white crabmeat
- handful baby spinach
Nutrition: per serving
- kcal365
- fat24g
- saturates9g
- carbs2g
- sugars2g
- fibre2g
- protein35g
- salt1.3g
Method
step 1
Heat grill to the highest setting. Whisk the eggs in a bowl and season.
step 2
Melt the butter in a sauté pan over a medium heat. Add the eggs and cook for 2 mins, then spoon the crab and asparagus into the middle. Sprinkle over the chilli and nestle the spinach into the egg. Grill in the pan for 2-3 mins or until the spinach has wilted and the omelette has puffed up.
