Couscous fritters with feta
- Preparation and cooking time
- Prep:
- Cook:
- Easy
Skip to ingredients
- 175g couscous
- 200ml hot vegetable stock
- 1 eggbeaten
- 3 tbsp natural yogurt
- 85g feta cheesecut into 1cm cubes
- 50g SunBlush tomatofinely chopped
- 3 spring onionsfinely chopped
- 2 tbsp sunflower oilor vegetable oil
Nutrition: per serving
- kcal510
- fat27g
- saturates8g
- carbs51g
- sugars7g
- fibre1g
- protein19g
- salt2.6g
Method
step 1
Measure the couscous into a large heatproof bowl, pour over the hot stock, then cover with cling film. Leave to stand for 5 mins or until the couscous has absorbed the stock and is soft. Add the egg and yogurt and mix well. Season, then fold through the cheese, tomatoes and spring onions.
step 2
Divide the mixture into 4 and shape into burgers. Heat the oil in a non-stick frying pan, then cook the fritters over a medium heat for 3 mins on each side until golden. Serve with a green salad and a spoonful of your favourite chutney.
