Flatbread pizzas
Whizz up your own homemade hummus and spread onto flatbreads then add toppings for a healthy pizza
Couscous & falafel salad with minty yogurt
- Preparation and cooking time
- Total time
- Takes 15 mins
- Easy
- Serves 4
Skip to ingredients
- 300g couscous
- 300ml hot vegetable or chicken stock
- 250g tub olives and feta cheesein olive oil
- 1 heaped tbsp harissa paste
- 2 x 200g packs falafel
- 290g jar roasted red pepperdrained and thinly sliced
For the yoghurt
- 300g fat-free yogurt
- bunch mintroughly chopped
Nutrition: per serving
- kcal540
- fat25g
- saturates4g
- carbs60g
- sugars9g
- fibre7g
- protein18g
- salt2.9g
Method
step 1
Put the couscous in a large bowl and pour over the stock. Cover with cling film and leave for 5 mins to swell. Drain the olives and feta, reserving some of the oil. Stir most of the harissa into the couscous with the reserved oil, then season.
step 2
Tip the couscous onto a platter and scatter over the falafel. Pile the peppers, olives and feta to one side. Mix the yogurt and most of the mint with some seasoning in a small bowl, ripple through the rest of the harissa, and scatter over the remaining mint. Serve with the couscous & falafel salad.
