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Nutrition: per serving

  • kcal551
  • fat17g
  • saturates5g
  • carbs82g
  • sugars11g
  • fibre5g
  • protein23g
  • salt2.24g
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Method

  • step 1

    Heat the olive oil in a frying pan. Cook the pancetta or bacon until crisp, add the courgettes, then sizzle for 4 mins until golden. Add the garlic and chilli to the courgettes, cook for 1 min, then sprinkle with sugar and splash in the vinegar. Tip over the canned tomatoes, turn up the heat, season with salt and pepper, then simmer for 10 mins.

  • step 2

    While the sauce is simmering, cook the linguine, then drain. Toss the pasta through the sauce, then scatter with parsley and drizzle with a little more olive oil.

RECIPE TIPS
INDIAN COURGETTE SALAD

Coarsely grate 2 large courgettes and 1 large carrot, then, toss with 1 small chopped red onion, 4 tbsp olive oil, juice ½ lemon, handful roughly chopped coriander and 1 tsp cumin seeds. Season with salt and pepper and serve straight away as a cooling accompaniment to curry.

Recipe from Good Food magazine, July 2009

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Comments, questions and tips (26)

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Overall rating

A star rating of 4.5 out of 5.34 ratings

sblanguage51960

I've made this many times as we grow courgettes and always seem to have a lot. I've made it with and without the bacon and it's good both ways. It freezes well too.

Heikki Doeleman

tip

I wouldn't fry the pancetta or bacon in olive oil -- just fry them in a pan without any oil, they'll cook perfectly in their own fat.

msk03

A star rating of 5 out of 5.

We really enjoyed this. Used smoked streaky bacon, did not add sugar and simmered for longer than 10 mins (since I used fresh tomatoes and needed to cook them down). Agree that the portion is too big as a starter but not complaining either!

MrsLB

A star rating of 5 out of 5.

This is really lovely.

misselsie23

This is simply glorious food. Batch freeze to have a lovely supper squirreled away!

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