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Nutrition: per serving

  • kcal551
  • fat17g
  • saturates5g
  • carbs82g
  • sugars11g
  • fibre5g
  • protein23g
  • salt2.24g

Method

  • step 1

    Heat the olive oil in a frying pan. Cook the pancetta or bacon until crisp, add the courgettes, then sizzle for 4 mins until golden. Add the garlic and chilli to the courgettes, cook for 1 min, then sprinkle with sugar and splash in the vinegar. Tip over the canned tomatoes, turn up the heat, season with salt and pepper, then simmer for 10 mins.

  • step 2

    While the sauce is simmering, cook the linguine, then drain. Toss the pasta through the sauce, then scatter with parsley and drizzle with a little more olive oil.

RECIPE TIPS
INDIAN COURGETTE SALAD

Coarsely grate 2 large courgettes and 1 large carrot, then, toss with 1 small chopped red onion, 4 tbsp olive oil, juice ½ lemon, handful roughly chopped coriander and 1 tsp cumin seeds. Season with salt and pepper and serve straight away as a cooling accompaniment to curry.

Recipe from Good Food magazine, July 2009

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Overall rating

A star rating of 4.5 out of 5.34 ratings
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