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Nutrition: per serving

  • kcal744
  • fat56g
  • saturates23g
  • carbs38g
  • sugars8g
  • fibre8g
  • protein19g
  • salt2.1g
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Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Fry the onion in the oil until softening, then add the chillies and courgettes and fry until starting to soften. Add the paprika, season well, and fry for a min more, then stir in the lettuce and cook until wilted. Stir in half the coriander.

  • step 2

    Melt the cream and feta in a small pan, whisking out any lumps. Put the pumpkin seeds in a small ovenproof dish and roast for 5-8 mins or until toasted. Tip the tortilla chips onto a baking tray and warm in the oven for 5 mins.

  • step 3

    Arrange the tortilla chips on a large platter and spoon over the courgette and jalapeno mixture, followed by the feta cream. Scatter over the remaining coriander and pumpkin seeds.

Recipe from Good Food magazine, May 2017

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Comments, questions and tips (5)

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Overall rating

A star rating of 4.7 out of 5.13 ratings

rgreen

So easy and utterly delicious. Several people I have made it for, don’t believe it’s a vegetarian dish.

AlfieP94 avatar

AlfieP94

A star rating of 5 out of 5.

Good easy recipe, wilted lettuce was suprising. Really tasty! Ignored the coriander as I can't stand it but didn't need it with paprika and other seasoning.

chlm71

A star rating of 5 out of 5.

I used low fat feta style cheese and Elmlea double light cream alternative, in order to reduce the saturated fat content. I didn't fancy wilted lettuce, so just stuck with the courgette. I didn't have pumpkin seeds, so used a Holland and Barrett omega seed sprinkle mix I had in the cupboard. All…

hilaryys

tip

Made this again but on searching in the fridge, found that all the feta had been eaten! So just a tip - mature cheddar works well too!

hilaryys

A star rating of 5 out of 5.

This was really delicious and quite easy to prepare! I did it as a sharing starter at a BBQ I had - a good thing to keep people going when the meat is not quite cooked! Such a moreish combo of flavours - I cooked the courgette mix and toasted the seeds and prepared the feta cream in advance and…

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