Vegan curried coconut stew
Enjoy our vegan curry and achieve all five of your 5-a-day. Choose a yogurt fermented with dairy-free cultures and fortified with calcium and vitamins
Courgette curry with lemon rice
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
For the curry
- 1 tbsp olive oil
- 2 tbsp gingervery finely chopped
- 1½ tsp cumin seeds
- 1-2 red chilliesdeseeded and finely chopped
- 6 garlic clovescrushed
- 450g baby potatoesthickly sliced
- 2 tsp ground coriander
- 1 tsp ground turmeric
- 4 large vine tomatoesroughly chopped
- 1 tbsp tomato purée
- 200ml stockmade with 1 tsp vegetable bouillon powder
- 1 cinnamon stick
- 500g medium-sized courgettesthickly sliced
- 15g chopped fresh coriander
For the lemon rice
- 1 tbsp olive oil
- ½-1 tsp brown mustard seeds(optional)
- 240g brown basmati rice
- ½-1 tsp turmeric
- 12 curry leaves(optional)
- 400g can chickpeasdrained
- 2 tbsp lemon juice
Nutrition:
- kcal487low
- fat10glow
- saturates2g
- carbs76g
- sugars9g
- fibre12g
- protein17g
- salt0.1g
Method
step 1
Heat the oil in a large frying pan and fry the ginger for 3 mins. Stir in the cumin seeds, chillies and garlic and cook briefly, then add the potatoes, ground coriander and turmeric, and stir well. Tip in the tomatoes, tomato purée and stock, then add the cinnamon, cover, and leave to simmer for 5 mins.
step 2
Stir in the courgettes, then cover and cook for 10-12 mins until the courgettes are tender rather than soft. Stir in the fresh coriander.
step 3
Meanwhile, heat the oil in a pan and stir in the mustard seeds, if using, and cook until you hear them pop. Stir in the rice, turmeric and curry leaves, if using, then pour in 1 litre boiling water. Simmer, covered, for 15 mins, then add the chickpeas and lemon juice, cover once again, and cook for 10 mins more until the water has been absorbed and the rice is tender.
