Trout recipes

Steam these trout fillets and green veg for a delicious dinner that's packed with nutrients, including omega-3 fats, calcium, folate, fibre, vitamin C and iron

Sea trout has a subtle flavour that goes well with robust ingredients like smoky chorizo

This low-calorie Scandinavian-style fish dish with a mustard and honey glaze is served with a light and creamy potato side

Oily fish such as trout is a great source of vitamin D, so why not serve up this spicy fillet with a cooling chutney? A healthy main meal the whole family can enjoy

Make this elegant yet filling trout and pearl couscous salad in just 20 minutes. Serving four, it's a great lunch or dinner option in the summer

Try this healthy trout recipe for a light summer supper

A quick and easy fish supper with plump potato dumplings and a creamy herb sauce - a 10-minute meal that's rich in omega-3 oils and vitamin C

Try trout instead of salmon - it's quick and easy to cook, and this recipe is full of sunshine flavours

This reader recipe from Maureen Byrd is packed with fresh flavours and good-for-you ingredients

Rustle up these smoked trout tartlets with lemon and horseradish flavours for afternoon tea. Made from ready-rolled pastry, they're quick and easy to make

Use the best-quality British trout you can find for this trout and radish ceviche. Serve with crunchy tortilla chips on the side to scoop up the fish

Kick-start your day with scrambled eggs and hot smoked trout or salmon, on top of rye bread and a caper and rocket salad. This is a breakfast of champions

Delicately cook this light, pink fish and serve with a warm watercress side salad with crunchy croutons and contrasting flavours

Serve up this mouthwatering melon salad in summer. Tossed in a chilli lime dressing and topped with omega-rich trout, it's perfect on balmy days

Buttery new Jerseys, fresh salty samphire and delicate fish are like spring on a plate - add some shellfish and you're in for a feast

You'll only need a handful of ingredients to make this tasty fish supper- choose your favourite green vegetables and jazz up your sauce with herbs

Showcase seasonal ingredients in this simple salad of delicate fish, new potatoes and beans in a mustard and horseradish vinaigrette

A super-simple whole baked fish with hot horseradish, zesty lemon and herbs - parsley, dill and thyme all work well

These little toasts are a perfect way to kick off a spring menu. Top them with a lemony mayo with celeriac, apple, dill and capers

Transform boxty (Irish pancakes) into blinis topped with smoked trout. Ireland meets Eastern Europe by way of Scandinavia – a perfect mash-up for Eurovision!

Rack up three of your five-a-day with our colourful trout, beetroot and grapefruit salad, which makes a healthy, low-calorie addition to any dinner table

Delicate smoked trout makes a great base for a smooth Italian rice pot with added mascarpone cheese, lemon and chives

Try serving fish with a fresh-tasting potato salad instead of plain boiled spuds