Spring onion recipes

The perfect stress-free summer lunch. For a non-veggie option, add a couple of slices of ham

The parmesan 'tuiles' make this soup stylish enough for entertaining – but they take just a few minutes to make

Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It's quick and healthy, plus it's budget-friendly too

For a sophisticated, healthy and speedy supper, fry sea bass fillets for a few minutes with ginger, garlic, chilli and spring onions

Make this Thai-inspired prawn stir-fry with ginger, spring onions and a spicy green chilli kick. Once you've made the paste, it takes only 10 minutes to cook

Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights

Try a new twist on a classic Mexican-inspired snack by adding fiery chillies, sweetcorn and a squeeze of lime to make these delicious vegetarian quesadillas

Make the most of oats, a cupboard staple, with this moreish cheese and spring onion soda bread. Enjoy with soups, salads or simply slathered in butter

Make some sweetcorn and spring onion fritters for lunch, a starter or a side. They're made with an air-fryer for easy, energy-efficient cooking

Be inspired by Hainanese chicken rice with this one-pot finished with crispy chilli oil. You can also use your favourite hot sauce, if you like

Try this new way of serving an Italian classic to make a change from pasta

Enjoy these mushroom and chickpea fajitas with chipotle as an easy veggie dinner. Serve with yogurt, wraps, cheddar and spring onion salsa on the side

Serve this chicken salad as an accompaniment to a summer feast, or as a standalone dinner with toasted sourdough

Cook outdoors and make our barbecued sea bream, with chilli, spring onions and lemon. For children to enjoy, flake the fish onto plates and check for bones

Make vibrant spring onions the star of the show, scattered over creamy, tangy feta and soft flatbreads for a simple yet stunning lunch

Do something different for lunch with a wrap packed with spiced chicken, rice and sweetcorn. With two of your five-a-day, carbs and protein, it will fuel your afternoon

Make the most of miso – white ‘sweet’ miso in the mayo, and dark miso for the steak. This crusty sandwich is perfect for a weekend supper

Try this classic borek for lunch or dinner, with crispy filo pastry and a tasty feta, herb and spring onion filling that doesn’t require cooking in advance

Cook up this creamy Jamaican-style chicken served with kidney bean and red pepper coconut brown rice. It’s deceptively healthy – low in fat and rich in fibre

Enjoy these moreish spring onion and feta cornbread scones warm with a spicy chipotle butter. Eat them on their own, or with your favourite soup and salads

Comfort food doesn't get much better than this

Enjoy this rice salad as part of a summer feast. With mixed grains, olives, sundried tomatoes, almonds and spring onions, it's filling and full of flavour