Seafood recipes

Creamy and low-fat aren't words you often hear together, but that's exactly what you get with this freeze-ahead starter

Perfect for the barbecue - but don't let that stop you using the oven if the typical English weather arrives - use whichever fish you prefer

Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

Treat your guests to a decadent restaurant-style main course for a third of the price

Rustle up a luxurious, romantic (and speedy!) starter for two with fresh scallops, prawns and hot chilli

Lesley Waters gives us her modern, British take on quiche

Cooking the salmon slowly in oil, or ‘confit’-ing it, is a restaurant way of keeping the fillets wonderfully soft and moist

Use a frozen mixture of fish and shellfish to make this stew, served over a zesty almond couscous

This impressive Spanish one pot, with monkfish, king prawns and mussels, is perfect for feeding a crowd at a dinner party

Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble

Combine mussels with leeks, sherry, white wine, double cream, garlic and parsley to make this Spanish-themed dish. It makes a great starter or light lunch

Adapt this flavourful stew based on the seafood you have. British squid is cheap, sustainable and underused, while Nduja is a spicy, spreadable salami

This simple pasta dish with king prawns, garlic, lemon and parsley makes a speedy weeknight seafood supper

Fill hot dog buns or brioche with a luxurious lobster and lemon mayonnaise filling for this New England street-food staple

This spicy seafood recipe makes a fantastic meal for two but can be easily increased for a stylish dinner party starter

Make one of Kerala’s staple dishes – malabar prawns, a speciality of the South Indian coast. They're quick and easy to prepare and full of distinct flavours

Try this lighter version of a clam chowder. Blitz half of the veg and finish with crème fraîche to get a rich and cream consistency for the soup

Spend less time cooking on Christmas Day with this simple yet luxurious starter. It requires almost no hands-on time and uses shop-bought elements for ease

Make the French classic of moules marinière for supper. A very simple dish made with just five ingredients, it’s a good crowd-pleaser when entertaining