Quick summer recipes

Take the sandwich to a new level with this quick and simple prawn and beansprout omelette baguette, served with a zingy chilli and lime dressing

Put cucumber centre stage in this smoked trout salad with eggs and sourdough croutons. It's a great way to showcase homegrown cucumbers a little differently

Pack up a family picnic and take these moreish Japanese-inspired sweet sandwiches for dessert, filled with sweet whipped cream and strawberries

Throw together feta, prawns, orzo, sundried tomatoes and cucumber to make this easy family salad. Toss through some rocket just before serving

A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs

Make a midweek meal that's quick, simple and good for you. The tofu and pak choi are richly flavoured with a soy dressing and served on a bed of rice

Serve this quick and easy sushi bowl when you're short on time midweek. It contains a tasty mix of salmon, sushi rice, carrot, radish and pickled red cabbage

Whip up these colourful veggie tostadas in just 30 minutes. Packed with summer veg, they make a flavourful, healthy and low-calorie midweek meal

Enjoy these flavourful saltfish fritters from experienced chef and sustainability champion Anthea Stephenson, from a recipe passed down by her mum Chichi

Invest in a fish cage if you’re a seafood lover, as this makes barbecuing a lot easier. If you don’t own one, salt the fish or cook it over lemon

Cook and serve this easy, healthy lunch in under 15 minutes. It gives you three of your 5-a-day, and the wholemeal noodles add fibre while colourful veg provides beta-carotene and vitamin C.

Take the humble hot dog to another level by using steak, complemented by melted cheese, fried green peppers and crispy onions. Easy to make and so good

Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying

Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin

Try this quick and easy version of dhal. It's packed with good-for-you ingredients including chickpeas, lentils and spinach

Use a fajita mix for these fish tacos to give you all the right flavours without having to buy jars of individual spices. Served with a punchy Baja sauce, they take just 20 minutes to make

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

Prep, cook and serve this quick and easy lemon and green veg pasta in just 15 minutes. It's perfect for busy days, and will be loved by the whole family

Swap your weekly takeaway for this healthy beef chow mein – it's quick to cook and low in fat and calories

Celebrate peas being in season with this classic combination. This quick and easy pasta dish takes less than 20 minutes to make

Get your dose of omega-3 with a summer salad that features wild salmon, wholewheat pasta, broccoli and beans to make it filling and healthy

Plump peaches poached in sparkling wine and served with silky smooth vanilla ice cream - the ideal summer pud

This fresh, fruity salad combines peppery rocket leaves, tangy citrus and a punchy mustard dressing for a full-flavoured side dish