Mediterranean recipes

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

Introduce a little sunshine to your day whatever the weather with Mediterranean-style lamb chops served on a bed of hummus, roasted tomatoes, olives and feta

These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese - ready in 5 minutes

Liven up your usual salad with roasted courgette, artichokes, chickpeas and feta in a creamy hummus dressing

A quick and easy lunchtime favourite, packed with Mediterranean veggies

Create colourful, vegetarian stuffed peppers with sun-dried tomatoes, and ribbons of spirallized courgettes and onions

This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad

Turn a side of salmon into a gorgeous centrepiece with just a few Mediterranean antipasti ingredients. Bake in the oven or cook on the barbecue for a great summer dish

Any white fish fillets work well in this delicious light fish supper packed with flavours from the Mediterranean

Transport yourself to a seaside taverna with Mediterranean-inspired deep-fried squid rings and garlicky aïoli. Cooking this is easier than you think

Take just 5 ingredients and create these healthy Mediterranean-style vegetarian stuffed peppers for a low-calorie, low-fat supper

Spanish-style frittatas, or 'tortilla', are traditionally served in thick slices complete with oozing cheese and a crunchy salad

A quick and easy lunchtime favourite packed with flavours of the Mediterranean

A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion

Falling somewhere between a paella and a risotto, this slow-cooked basmati rice pot has deep paprika flavours

Slice up a baguette, toast, then use as a bruschetta base for beans and salty Greek cheese for a healthy bite

A speedy vegetarian supper that takes minutes to prepare. Creamy goat's cheese and Mediterranean veg make this a filling meal for 2

This slow-cooked stew is packed with Mediterranean flavour from chorizo, olives, tomatoes and peppers. The meat will fall off the bone – mop up the sauce with bread

Make these easy, Mediterranean-inspired vegan stuffed peppers for a filling family dinner that packs plenty of flavour. Serve with a fresh green salad

Turn the classic G&T on its head with tomatoes and ginger to make this super special savoury gin & tonic. A refreshing start or end to any dinner party

A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta

This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day