Low-calorie dinner recipes
Showing 1 to 24 of 103 results
App onlyRosemary pork steaks with marinated courgettes. This is a premium piece of content available to registered users.
As well as being a balanced meal, this speedy supper is fresh and zingy. Frozen baby broad beans work well with pork, as well as the herby courgettes
App onlySummer rolls with peanut dipping sauce. This is a premium piece of content available to registered users.
Customise these summer rolls - make a nuoc cham (a Vietnamese fish sauce) or teriyaki sauce for dipping, or fill with avocado, beansprouts, or red peppers
Sichuan smacked cucumber noodles
Use up surplus homegrown cucumbers with this rice noodle dish. It makes an excellent lunchbox option and you can tailor it to make it less spicy, if you like
Harissa fish with bulgur salad
Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner
Spicy prawn & fennel chickpeas
Make this comforting and warming brothy stew made with tiger prawns, fennel and chickpeas. Serve with lots of bread to mop up the spicy sauce
App onlyFridge-raid one-pan pesto pasta. This is a premium piece of content available to registered users.
Use up odds and ends hanging around in the fridge to make this pasta. Try courgettes instead of peppers, or other leafy greens in place of the spinach
Courgette, chilli & mint with pearl couscous
Rustle up our simple weeknight supper in 25 minutes. The courgettes and couscous require minimal prep, and mint, chilli, garlic and lemon combine to create a punchy dressing
Ginger chicken udon noodles
Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it's full of flavour
Gingery broccoli-fry with cashews
Try our gingery broccoli-fry for a healthy veggie dinner. It's a bit like fried rice but with antioxidant-rich broccoli instead
Noodle salad with lemongrass pork patties recipeNoodle salad with lemongrass pork patties
Enjoy these fragrant pork patties in the summer. They're ideal if you only have a small barbecue as they don’t take up much room on the grill and cook quickly
Poached salmon with tarragon
Lightly poach salmon fillets and serve with creamy green beans and baby new potatoes for a light meal
Healthy tikka masala
Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser
App onlyBaked cod with tomatoes, capers & basil. This is a premium piece of content available to registered users.
Enjoy white fish once a week for a low-fat, high-protein meal. It also provides vitamins that support the heart, brain and bones
Fajita chicken one-pot
Make the most of a classic combination of chicken and chorizo in this easy one-pot. Serve in large bowls with soured cream and a scattering of parsley.
Sweet potato wedges with mole sauce
Courgettes and sweet potatoes are spiced with habanero chilli flakes in this vibrant, healthy dish, forming part of our vegan Healthy Diet Plan
Mediterranean fish gratins
These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining
Prawn, fennel & rocket risotto
This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
Cauliflower, paneer & pea curry
Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare
Pan-cooked feta with beetroot salsa & bean mash
Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa
Kitchari
Make a batch of kitchari, a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) for a healthy supper.
Ginger & lime pickle dhal
Fry the onions in this punchy dhal slowly to add maximum flavour. Ideal for batch cooking, it will keep frozen for up to three months - perfect for busy weeknights
Spinach crespolini
Enjoy these healthy spelt pancakes filled with spinach, ricotta and tomato – they deliver all of your 5-a-day, plus spinach supports bone and eye health
Chicken, broccoli & beetroot salad with avocado pesto
This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon
Spicy baby aubergine stew with coriander & mint
Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day
