High-fibre recipes
Discover delicious high-fibre meal ideas for breakfast, lunch and dinner. These dishes supply either 6g of fibre per 100g or 3g per 100 kcals.
Showing 1 to 24 of 169 results
Sticky tempeh stir-fry
Rustle up this vegan stir-fry which uses tempeh, a great source of protein made from soy beans. Quick and easy, it takes just 30 minutes to make
Caponata bake
This healthy, comforting veggie bake is topped with cheesy potato slices and packs in all 5 of your 5-a-day, along with calcium, vitamin C, iron and fibre
Gnocchi traybake with lemony ricotta
Rustle up this one-tray wonder with gnocchi, ricotta, artichokes, plum tomatoes and courgette. It can be adapted by using any veg you have in the fridge
Taco soup
Make humble ingredient kidney beans the star of the show in this filling soup. Serve all the toppings on the side so people can help themselves
Purple sprouting broccoli tempura with nuoc cham
Use a combination of cornflour and plain flour to make the crispiest tempura. It pairs wonderfully with nuoc cham, a sweet-sour Vietnamese dipping sauce
Blackberry & white chocolate porridge topper
Swap your regular porridge topping with this blackberry, mixed seed and white chocolate recipe. It's sure to prove a hit with the whole family for breakfast
Vegan lentils with soy & ginger tofu
Combine sweet, sticky, spicy fried tofu with puy lentils, coriander and chilli for a fibre-packed dish
App onlySlow cooker enchiladas.
Looking for the perfect Friday night fakeaway? We’ve got you covered with these easy slow cooker enchiladas, which you can prep for the freezer
Banana bread baked oats
Enjoy these banana bread-style baked oats. Filled with fibre and protein, you could serve it on its own as a snack, or with yogurt and fruit for breakfast
Butter beans with kale, lemon, chilli & garlic
Combine butter beans with kale and the punchy flavours of lemon, chilli and garlic to make this simple yet delicious vegan and gluten-free side dish
Cod & olive tagine with brown rice
Make the most of cod in this delicately spiced, aromatic tagine that's low in fat and calories. Like other seafood, cod is a useful source of iodine
Tomato & black bean taco salad
Enjoy this refreshing taco salad on a warm evening when you’re craving something quick, fresh and crunchy, or as a side for a Mexican-style feast
Chickpea, coconut & broccoli stew
Serve this light yet comforting stew for a low-fat plant-based dinner. Chickpeas and green veg are cooked in a fragrant sauce made with coconut and ginger
Red pesto minestrone soup
Feel free to swap the red pesto in this minestrone soup for green or chilli pesto, if you like. Top with grated parmesan and enjoy with crusty bread
Air fryer baked sweet potatoes
Make these low-effort sweet potato jackets in your air fryer, then top with creamy tahini yogurt and curry leaves for a no-fuss meal
Curried butter beans with onions, three ways
Transform humble butter beans into a rich, aromatic dish with spiced onions made three ways, plus creamy coconut yogurt and roasted broccoli
App onlyDuck & wild mushroom wellington. This is a premium piece of content available to registered users.
Serve up a professional-looking wellington for any big occasion. With easy-to-find ingredients and a make-ahead method, it's perfect for a quiet Christmas for two or date night
App only5-a-day gnocchi bake.
Enjoy all of your 5-a-day in one easy traybake designed for supporting joint health. For best results, use two large trays so the vegetables can roast evenly
App onlyBraised Italian sausages with red wine, porcini mushrooms & creamy polenta.
Braise sausages in red wine and you’ll achieve plenty of rich flavour, perfect to pair with mounds of soft polenta for a comforting dinner on cooler evenings
High-fibre muesli
Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast
Double bean & roasted pepper chilli
This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yoghurt.
Loaded potato skins with speedy baked beans
Think cheesy potato skins topped with baked beans doesn’t sound healthy? They can be, and here we show how. You’ll want to cook these beans again and again
Slow cooker beef stew with dumplings
Use your slow cooker to make this beef stew so it will be ready for when you get home after a long day. Nothing says winter warmer quite like a stew
Porridge with blueberry compote
Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast
