High-fibre recipes
Discover delicious high-fibre meal ideas for breakfast, lunch and dinner. These dishes supply either 6g of fibre per 100g or 3g per 100 kcals.
Showing 1 to 24 of 177 results
Vegan jambalaya
Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. It's packed with all five of your 5-a-day, as well as iron, vitamin C and fibre
App onlySweet potato & pinto quesadillas. This is a premium piece of content available to subscribed users.
Keep a stash of these pinto bean and sweet potato quesadillas in the freezer for quick lunches or speedy after-school dinners. Simply pan-fry to heat through
App onlyGiant sausage, harissa & apricot plait. This is a premium piece of content available to subscribed users.
Planning a day out? Bake, cool and wrap up this fruity sausage roll to keep hunger pangs at bay. It's a perfect pack-and-go snack for the family
App onlyCreamy coconut dumpling traybake. This is a premium piece of content available to subscribed users.
Try our take on the viral dumpling traybake – it's the ideal dinner when you need something on the table quickly. Serve over noodles or sticky rice
Double bean & roasted pepper chilli
This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yoghurt.
Kidney bean curry
A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It's healthy and vegan-friendly, too.
App onlyPoutine cheese toastie with gravy. This is a premium piece of content available to subscribed users.
Combine the elements of poutine – a beloved comfort food in Canada of fries, gravy and cheese curds that hails from Quebec – in this toastie twist
Spicy harissa bean stew
Make the most of harissa to add a boost of flavour to this butterbean, spinach and ricotta stew. Packed with nutrients, it delivers four of your 5-a-day
Kale caesar salad
Make good use of kale and put it centre-stage in this easy caesar salad topped with croutons. It can serve two as a main course, or four as a starter
One-pan cod & red shrimp
Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism
Vegetarian enchiladas
Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner
Veggie sausage casserole
Make this casserole with veggie sausages and butterbeans for a flavourful family meal that delivers four of your 5-a-day. Serve with warm crusty bread
Healthy pad Thai
Toss chicken with rice noodles and stir-fried veg to create a deliciously healthy dinner. There's a vegan option, too, which uses peanut butter (see tip, below)
Crispy-skinned chicken with roasted Jersey Royals & watercress stuffing
Try this simple method for a dry-brined, crispy bird. Top any leftover stuffing with an egg fried in sage butter, and serve for brunch the next day
App onlySteak sarnies with fiery beetroot remoulade. This is a premium piece of content available to subscribed users.
Top a steak sandwich with beetroot remoulade for a special lunch. The fiery remoulade is the star of the recipe – save a portion to serve with fish
Nduja & spring greens pasta
Combine pasta with nduja, spring greens and a breadcrumb topping to make this simple and speedy dish. It's ideal if you're after a simple midweek meal
App onlyRoasted harissa red cabbage with coriander & almond bulgur. This is a premium piece of content available to subscribed users.
Combine almond- and raisin-studded bulgur wheat with roasted red cabbage flavoured with rose harissa. It's great as a veggie main, or as a side to chicken
Mushroom & butter bean toasts with crispy chorizo
Make these moreish chorizo and mushroom toasts when you need a speedy dinner for two. You can swap the butter beans for cannellini or borlotti, if you prefer
Vegan chilli
Our healthy vegan chilli recipe packs in plenty of vegetables and doesn’t fall short on the flavour front. Serve it with rice or in jacket potatoes for a filling supper
App onlyCarrot & harissa soup with feta toasties. This is a premium piece of content available to subscribed users.
Stash this spicy carrot soup in the freezer for a speedy lunch on busy days. The feta toasties are optional, but well worth the extra effort
Vegan squash stew
Serve this hearty, healthy vegan stew for a comforting winter dinner. It's packed with vitamin C and contains all five of your five-a-day
Vegan winter one-pan
Serve up a bowl of warming vegan stew for dinner. This easy dish combines spinach, peanuts, potatoes and leeks for a nourishing meal.
Tahini noodles with red cabbage & Sichuan peppercorn slaw
Serve up this speedy noodle dish in just 15 minutes. Sichuan peppercorns have an amazing flavour and grapefruit aroma, but you could also use chilli flakes
Puy lentils with seared salmon
Enjoy the health benefits of salmon in this dish, or make a vegan version (see tip, below). Save leftover lentils for quick meals later in the week
