High-fibre recipes

Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. It's packed with all five of your 5-a-day, as well as iron, vitamin C and fibre

Make good use of kale and put it centre-stage in this easy caesar salad topped with croutons. It can serve two as a main course, or four as a starter

Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism

Make a simpler Sunday roast with our pea & tarragon roast chicken, served on a bed of vermouth and stock-infused potatoes

Toss chicken with rice noodles and stir-fried veg to create a deliciously healthy dinner. There's a vegan option, too, which uses peanut butter (see tip, below)

Try this simple method for a dry-brined, crispy bird. Top any leftover stuffing with an egg fried in sage butter, and serve for brunch the next day

Combine pasta with nduja, spring greens and a breadcrumb topping to make this simple and speedy dish. It's ideal if you're after a simple midweek meal

Make these moreish chorizo and mushroom toasts when you need a speedy dinner for two. You can swap the butter beans for cannellini or borlotti, if you prefer

Serve this hearty, healthy vegan stew for a comforting winter dinner. It's packed with vitamin C and contains all five of your five-a-day

Make the most of harissa to add a boost of flavour to this butterbean, spinach and ricotta stew. Packed with nutrients, it delivers four of your 5-a-day

Serve up a bowl of warming vegan stew for dinner. This easy dish combines spinach, peanuts, potatoes and leeks for a nourishing meal.

Serve up this speedy noodle dish in just 15 minutes. Sichuan peppercorns have an amazing flavour and grapefruit aroma, but you could also use chilli flakes

A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It's healthy and vegan-friendly, too.

Enjoy the health benefits of salmon in this dish, or make a vegan version (see tip, below). Save leftover lentils for quick meals later in the week

Do something different with broccoli with this umami bowl of noodles. A crispy chilli oil topping really enhances the dish – it’s well worth investing in a jar

Use leftovers from our garlic & parmesan breaded chicken with quick giardiniera to make this easy caesar wrap. It makes a great lunch on busy days

Roast cauliflower florets and add to pesto pasta to make this lovely flavour-packed dinner for two. Sprinkle over a pinch of lemon zest to serve

Make a classic English fry-up using an air-fryer with all the favourites: sausages, bacon, mushrooms, beans and an egg muffin

Serve vegan chilli made with red lentils and plenty of veg – enjoy it with homemade guacamole and brown rice for a filling and healthy dinner

Use gram flour to make the cornbread crust on this chilli pie for a gluten-free dinner. Gram flour also contains more vitamins and minerals than wheat flour

Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat