Healthy summer soup recipes

A delicious, healthy lunch or starter that's great hot or cold. This easy soup is low in calories, Serve swirled with yogurt

Try this green version of gazpacho, brimming with green veg for a fresh as well as satisfying lunch or supper. Enjoy chilled with crusty bread

This roasted tomato and red pepper soup is livened up a spoonful of ricotta plus toppings. It's classic comfort food and also a low-calorie, healthy option

This satisfying, low-fat, low-calorie vegan soup provides three of your five-a-day. It's suitable for freezing so why not make a few meals out of it?

Make the very finest version of this cooling Spanish soup for refreshment on a hot day. It's the perfect starter in a summer menu, or easy lunch

Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

Pack in the nutrients and the flavour with our curried spinach and lentil soup. It's full of iron and vitamin C and is served with a cashew chutney topping

A generous grating of parmesan balances the citrus in this fresh, healthy pesto soup. A simple veggie supper you can serve with fluffy garlic flatbreads

This deep-flavoured soup originates from Andalucía in southern Spain and is served cold, spiked with cumin and sherry vinegar

Create this soup using our pre-prepared roasted summer vegetable traybake alongside orzo and feta. It's a great way to serve up a quick, summery dish

A cross between a soup and a stew, this healthy French dish is packed with vegetables and beans - perfect as a light lunch. If making ahead it will keep in the fridge for a couple of days.

Make a warming bowl of our healthy green chowder for a hearty midweek meal. This simple soup is low in fat and calories and delivers two of your 5-a-day

This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron

Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread

Make this broccoli and pea soup for lunch or to serve as a starter, and top it with minty ricotta and pine nuts. A healthy dish, it delivers three of your five-a-day

This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin, turmeric and cinnamon, each offering different health benefits, plus it's low in fat and calories too

A simple low-fat soup that's a fresh new way to use a bag of mixed leaves - it's rich in vitamin C, fibre, folate and calcium too

Try this dazzling take on the classic chilled Spanish soup - this version is made with green veg, herbs and yogurt. Add edible flower ice cubes for extra special presentation

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

This zingy, no-cook soup is packed with four of your five-a-day

Delectable smooth soup, high in fibre and folic acid

Liven up your lunch with this easy, no-cook chipotle gazpacho soup. It's not only delicious but healthy too, delivering three of your 5-a-day and packed with vitamin C

A superhealthy tasty soup and good source of vitamin C

Serve up a bowl of this spicy Mexican soup for lunch or supper. Made with lime, green chilli and smoked paprika, it's full of interesting flavours